Robert Wood Johnson University Hospital
New Brunswick • Somerset

Strength and Conditioning Program - Winter Session

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Winter Session January 5th - February 27th 2014 *8 Week Program*
Groups meet twice per week for eight weeks

Monday/Wednesday
4:15pm - 5:15pm
6:15pm - 7:15pm


Tuesday/Thursday
3:15pm - 4:15pm
5:15pm - 6:15pm

Increase your strength to enhance your performance and possibly decrease the risk of injury. Gain an advantage over your competition by being properly educated on traditional and new exercise techniques.

Program includes: Corrective, Dynamic, and Continuous Warm-up, Strength and Conditioning Exercises (Lifting)

Program Details:

  • Groups are filled on a first-come, first served basis and sizes are limited to improve efficiency and athlete-to-coach ratio.
  • Athletes can be dismissed from the program at any time for being habitually absent, disruptive or un-coachable.
  • No refunds are available and there will be no make-up sessions available.
  • All Payments due at time of first session, payment plans are available
  • Athletes receive a post-recovery shake after each workout to aid in recovery process. Note this is not a meal substitute.

Ages 12 and up

**REGISTRATION NOTE:  Please indicate what group and time you would like to register for in the question box of the registration form.  Once we have received your form one of our staff members will call to confirm your registration.

Date:  Mon, Jan 5, 2015
Time:  January 5th - February 27th 2015
Location:  Sports Physical Therapy and Performance Center - TD Bank Ballpark
Contact:  Ryan McMahon, Ray DeLeon
Phone:  908-203-5972, Option 2
Email:  ryan.mcmahon@rwjuh.edu; raymond.deleon@rwjuh.edu
Price:  $600.00