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Pregnancy and Newborns

Healthy Pregnancy Lifestyles

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Fast Facts
Your healthy pregnancy diet should include a variety of fresh, healthy foods. Make sure you have healthy snacks to meet your calorie needs. And add in high-fiber foods and 8 or more glasses of water a day. Don’t drink any alcohol.
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Tips for Traveling Moms-to-Be
Tips for Traveling Moms-to-Be Today’s society is increasingly mobile, and the demands of career and family often require travel during a woman’s pregnancy. Here are some tips and guidance for safe travels while you’re pregnant. Be sure to consider many factors when making your travel decisions, including the distance, travel time to your destination, and stress involved. A 5-hour trip by car with several stops may turn out to be shorter and less stressful than a 2-hour plane trip with long waits and lug...