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Pregnancy and Newborns

Healthy Pregnancy Lifestyles

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Healthy Pregnancy Lifestyles

Smoking and Pregnancy Quiz
What Do You Know About Smoking During Pregnancy? This quiz will help you learn how smoking affects your baby. 1. Most babies of women who smoke weigh the same as babies of women who don't smoke. You didn't answer this question. You answered The correct answer is They weigh an average of a half-pound less and are more likely to be born early and need special care after birth, according to the CDC. Smoking nearly doubles a woman's risk of having a baby with low birth weight (less than 5.5 pounds). The ave...
Fast Facts
Your healthy pregnancy diet should include these items, according to the American Pregnancy Association : A variety of foods from each food group, but a limited amount of fats Regular meals, plus snacks, to meet your calorie requirements 30 grams of fiber each day 8 or more cups of water each day NO alcoholic beverages
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Tips for Traveling Moms-to-be
Tips for Traveling Moms-to-Be Today’s society is increasingly mobile, and the demands of career and family often require travel during a woman’s pregnancy. Here are some tips and guidance for safe travels while you’re pregnant. Be sure to consider multiple factors when making your travel decisions, including the distance, travel time to your destination, and stress involved. A five-hour trip by car with several stops may turn out to be shorter and less stressful than a two-hour plane trip with long preb...