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About Weight Loss
Calorie Burn Rate Calculator
Calorie Burn Rate Calculator The more active you are, the more calories you burn. Running or jogging, for instance, bur...
About Weight Loss
Diet Quiz
Take the Diet Quiz Weight management is a growing concern in this country. Six out of every 10 Americans are overweight...
Fast Facts
Set realistic goals for weight loss. Aim for one to two pounds per week, which gives you time to make healthy lifestyle changes a habit.
The Science of Weight Loss
The Science of Weight Loss The science behind weight loss is actually quite simple. If you want to lose weight, you hav...
Maintaining Weight Loss
Maintaining Weight Loss Benefits of maintaining weight loss While losing weight is difficult for many people, it is eve...
Choosing a Safe Weight-Loss Program
Choosing a Safe Weight-Loss Program The not-so-secret secret to weight loss is to burn more calories than you eat. This...
Fight Back Against Fat
Fight Back Against Fat During the past 20 years, obesity has continued to be a growing health problem in the United Sta...
Lifting Your Way to Weight Loss
Lifting Your Way to Weight Loss If you've tried a dozen diets but the pounds always sneak back, you may be able to lose...
Success Secrets of Losing Weight
Success Secrets of Losing Weight The majority of dieters regain the weight they lose within five years. But they could ...
A 7-Step Plan for Weight Loss
A 7-Step Plan for Weight Loss According to the Weight-control Information Network, more than two-thirds of U.S. adults ...
Could a Nutrition Expert Help You?
Could a Nutrition Expert Help You? Your doctor says that you need to lose weight, but you don't know how to get started...
Managing Midlife Weight Gain
Managing Midlife Weight Gain Between the late 30s and late 40s, it's not uncommon for both men and women to gain 10 pou...
Spotting Weight-Loss Scams
Spotting Weight-Loss Scams Turn on the TV, glance at a newspaper, pick up a magazine, or surf the Internet and you're a...
Could Medication Be Causing Weight Gain?
Could Medication Be Causing Your Weight Gain? Eating too much and not exercising enough are the main reasons people put...