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Weight Management

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Maintaining Weight Loss
Maintaining Weight Loss Benefits of maintaining weight loss While losing weight is difficult for many people, it is even more challenging to keep weight off. Most individuals who lose a large amount of weight regain it two to three years later. One theory about regaining lost weight is that people who decrease their caloric intake to lose weight experience a drop in their metabolic rate, making it increasingly difficult to lose weight over a period of months. A lower metabolic rate may also make it easi...
Could Medication Be Causing Weight Gain?
Could Medication Be Causing Your Weight Gain? Eating too much and not exercising enough are the main reasons people put on extra pounds. However, some prescription and over-the-counter medications also can cause weight gain. You might gain as much as a pound a week. If you feel your pants getting tighter and you haven't changed your exercise and diet regimen, ask your doctor about your medications. The most common prescription medications to cause weight gain include drugs that treat depression, heartbu...