Robert Wood Johnson University Hospital
New Brunswick • Somerset

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Exercise
Target Heart Rate Calculator
Target Heart Rate Calculator Your target heart rate is the range at which sustained physical activity—running, cycling,...
Calorie Burn Rate Calculator
Calorie Burn Rate Calculator The more active you are, the more calories you burn. Running or jogging, for instance, bur...
Printable Training Log
Some people like to train intensely for peak performance. Others enjoy getting out and doing what they can. Either way, a training log can help you get more from your workout by helping you track your progress
Exercise
Weight-Training Safety Quiz
Take the Weight-Training Safety Quiz Many Americans are starting weight-training (or resistance-training) programs to i...
Fast Facts
Work out while watching your favorite TV show or listening to an audio book. Set up the TV near your treadmill or stationary bike. Newer exercise equipment comes with an mp3 port for music.
The No-Excuse 30-Minute Workout
The No-Excuse 30-Minute Workout Exercise is one of the best ways to prevent type 2 diabetes in people with metabolic sy...
Walking Works for Everyone
Walking Works for Everyone Fit people may think walking is "too easy" to keep them fit. Overweight people may wonder if...
Exercise Goals for Healthy Living
Exercise Goals for Healthy Living Making exercise part of your daily life isn't hard if you make it a priority. To do t...
How and Why to Keep a Training Log
How and Why to Keep a Training Log A training log can help you get more from your workout. It will help you organize an...
Designing an Exercise Program
Designing an Exercise Program How to design an exercise program Exercise is essential to maintaining health and can als...
Exercise: Before Starting an Exercise Program
Exercise: Before Starting an Exercise Program Starting a daily exercise program It is always important to consult your ...
Risks of Physical Inactivity
Risks of Physical Inactivity What health risks are associated with physical inactivity? Lack of physical activity has c...
Move to the Music: Dancing as Exercise
Move to the Music: Dancing as Exercise Don’t like jogging in the park or swatting a tennis ball on the court? Slip on y...