Robert Wood Johnson University Hospital
New Brunswick • Somerset

Weight Management> Behavior

Search by Keywords
Fast Facts
Mindful eating is important for weight management. Keep your focus on the food—instead of on the TV or other distractions. Enjoy the taste and smell of your meal, and chew your food well.
Emotional Eating: How to Cope
Emotional Eating: How to Cope If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emo...
Maintaining Weight Loss
Maintaining Weight Loss Benefits of maintaining weight loss While losing weight is difficult for many people, it is eve...
Maintain a Healthy Weight for a Lifetime
Maintain a Healthy Weight for a Lifetime How do some people lose weight and keep it off? How do some people avoid the n...
Weight Matters: When Willpower Isn't Enough
Weight Matters: When Willpower Isn't Enough When you're significantly overweight, nobody has to tell you that you'd pro...
Even with Weight-Loss Drugs, Losing Pounds Isn't Easy
Even with Weight-Loss Drugs, Losing Pounds Isn't Easy The CDC currently estimates that more than 70 percent of American...
Healthy Strategies for Weight Loss
Healthy Strategies for Weight Loss Are the following three statements myth or fact? Fad diets work for permanent weight...
Obese Parents Influence Children's Weight
Obese Parents Influence Children's Weight Obesity is the most common health problem facing children, child health exper...
Stress Can Pack on Pounds
Stress Can Pack on Pounds Some people respond to impending deadlines, financial problems, relationship meltdowns, and o...
Snacking Can Help You Maintain a Healthy Weight
Snacking Can Help You Maintain a Healthy Weight If you’re trying to maintain or reach a healthy weight, eating between ...