Robert Wood Johnson University Hospital
New Brunswick • Somerset

Weight Management> Behavior

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Fast Facts
Mindful eating is important for weight management. Keep your focus on the food—instead of on the TV or other distractions. Enjoy the taste and smell of your meal, and chew your food well.
Emotional Eating: How to Cope
Emotional Eating: How to Cope If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emo...
Maintaining Weight Loss
Maintaining Weight Loss Benefits of maintaining weight loss While losing weight is difficult for many people, it is eve...
Stress Can Pack on Pounds
Stress Can Pack on Pounds Some people respond to impending deadlines, financial problems, relationship meltdowns, and o...