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Even a Little More Activity Could Save Millions of Lives
Think of walking to work or cleaning as low-cost preventive medicine
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Fitness

Exercise Goals for Healthy Living
Exercise Goals for Healthy Living Making exercise part of your daily life isn't hard if you make it a priority. To do that, you need to develop goals and an exercise plan that matches your needs and interests. These steps can help you define your personal goals and put them into action. Be sure to check with your health care provider before beginning an exercise program. First step Determine what you want to achieve through exercise. Do you need to lose weight? Help maintain a healthy weight? Reduce you...
Your Everyday Guide to Fitness
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