Robert Wood Johnson University Hospital
New Brunswick • Somerset

Fitness

Search by Keywords
Today in Health News
Preterm or Small Birth Tied to Long-Term Risks to Heart, Brain
But researchers say exercise, education may help overcome deficiencies
Getting Started
Fitness
Exercise Goals for Healthy Living
Exercise Goals for Healthy Living Making exercise part of your daily life isn't hard if you make it a priority. To do t...
Activity Quiz
The Activity Quiz Are you ready to start exercising, but don't know where to start? This quiz from the CDC and AARP can...
Calorie Burn Rate Calculator
Calorie Burn Rate Calculator The more active you are, the more calories you burn. Running or jogging, for instance, bur...
Sprains and Strains Quiz
Take the Sprains and Strains Quiz Sprain? Strain? The terms for these injuries sound so similar, what's the difference?...
Your Everyday Guide to Fitness
Target Heart Rate Calculator
Target Heart Rate Calculator Your target heart rate is the range at which sustained physical activity—running, cycling, swimming laps, or any other aerobic exercise—is considered safe and effective. It is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses the age-based method to determine your target heart rate. Enter Your Information Age: years Fitness Level: Out of Shape Fit Athletic Your Results Based on your fitness le...
More Resources